Where to Begin

Welcome to CMHA Oxford, with services in Oxford County. We provide community mental health services in your community.

How can we help?

Upcoming Events

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Belly Dancing

When: February 28, 2018 @ 1:00 pm – 2:30 pm
Where: Oxford Self Help, 522 Peel St, Woodstock, ON N4S 1K3, Canada

A place where women can come to feel great while dancing! Strengthen and tone all muscle groups with this low impact dance.  Gain confidence and balance…

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event

Belly Dancing

When: February 21, 2018 @ 1:00 pm – 2:30 pm
Where: Oxford Self Help, 522 Peel St, Woodstock, ON N4S 1K3, Canada

A place where women can come to feel great while dancing! Strengthen and tone all muscle groups with this low impact dance.  Gain confidence and balance…

read more
event

Belly Dancing

When: February 14, 2018 @ 1:00 pm – 2:30 pm
Where: Oxford Self Help, 522 Peel St, Woodstock, ON N4S 1K3, Canada

A place where women can come to feel great while dancing! Strengthen and tone all muscle groups with this low impact dance.  Gain confidence and balance…

read more

Stronger Each Day: Jeff’s Story

This is a story about an incredibly inspirational individual who has struggled with Depression and Bipolar Disorder throughout his entire life.  However, these obstacles have…

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See all Stories

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Housing

Learn about Transitional Housing, Supportive Housing and Homelessness programs at CMHA Oxford.

Find Housing

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Volunteer

Looking for a great way to share your skills and time? Learn more about our volunteer program and how you can get involved at CMHA Oxford.

Volunteer

Recent Announcements

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Oxford Self Help February 2018 Newsletter

Posted January 29, 2018 by Site Manager

A new day & time for the Sign Language Group, a workshop on “Developing and Maintaining Healthy Self-Esteem” in Ingersoll, and a “Setting Personal Goals” workshop in Tillsonburg.  

All this and more in the February 2018 newsletter!

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Join CMHA in the call to erase the difference

Posted January 18, 2018 by Site Manager

For decades, mental health and addictions services in communities throughout Ontario have been chronically underfunded compared to other parts of the health system.  The result:…

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announcement

Tips to beat the winter blues

Posted January 15, 2018 by Site Manager

This is the time of year when many Ontarians may notice a shift in mood and find themselves lacking energy.

Research in Ontario suggests that 15 percent of the general population experience these winter blues, which can include changes in appetite and lethargy.  The winter blues differs from Seasonal Affective Disorder, or SAD, which affects about two percent of the population and is a serious form of depression.

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Oxford Self Help

On April 1, 2017, OSHN and CMHA became one organization. As part of the Strategic Planning process, a Core Purpose was developed for Oxford Self Help, which states:

People helping people help themselves

We support anyone in their mental wellness journey through listening, shared-experience, and belonging

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Oxford Self-Help