Maintaining Mental Wellness

When:
November 15, 2018 @ 3:00 pm – 4:00 pm
2018-11-15T15:00:00-05:00
2018-11-15T16:00:00-05:00
Where:
Woodstock Public Library
445 Hunter St
Woodstock, ON N4S 4G7
Canada
Contact:
519-539-8055 ext. 200

*Note* This group has moved to the Woodstock Public Library*

This group is designed to be a safe space to talk about and work on the different struggles involved with maintaining mental health wellness.

November 1 – Introduction to the group (Identify additional requested topics)
November 8 – Introduction to low self-esteem: What is it and how does it affect our lives?
November 15 – Negative beliefs about ourselves
November 22 – Healthy relationships
November 29 – Setting and enforcing boundaries