*Note* This group has moved to the Woodstock Public Library*
This group is designed to be a safe space to talk about and work on the different struggles involved with maintaining mental health wellness.
November 1 – Introduction to the group (Identify additional requested topics)
November 8 – Introduction to low self-esteem: What is it and how does it affect our lives?
November 15 – Negative beliefs about ourselves
November 22 – Healthy relationships
November 29 – Setting and enforcing boundaries