In Mindfulness Meditation we practice becoming more aware of our thoughts, feelings and body sensations, from moment to moment so that we can learn to be more “present” in our lives. The aim of this practice is to increase awareness so that we can respond to situations with choice rather than react automatically. When we become more “present” in our lives we can enhance our experience of moments of joy and learn to stop ourselves from excessive rumination and worry.
Wednesday at 3:30 PM
For information on peer support or any of the groups, email email@example.com or call 519-539-8055 ext. 200