Walking Group

When:
June 24, 2019 @ 10:30 am – 11:30 am
2019-06-24T10:30:00-04:00
2019-06-24T11:30:00-04:00
Where:
Canadian Mental Health Association Oxford
522 Peel St
Woodstock, ON N4S 1K3
Canada
Contact:
519-539-8055 ext. 200

Join us on walking group, weather permitting.

Each Monday starting at 10:15 a.m.

Benefits of walking on your mental health:

1. Reduce stress
2. Boost happy chemicals
3. Improve self-confidence
4. Prevent cognitive decline
5. Alleviate anxiety
6. Boost brainpower
7. Sharpen memory
8. Help control addiction
9. Increase relaxation
10. Inspire others