Walking Group: Ingersoll

When:
May 7, 2019 @ 3:00 pm – 4:00 pm
2019-05-07T15:00:00-04:00
2019-05-07T16:00:00-04:00
Where:
Ingersoll Public Library
130 Oxford St
Ingersoll
ON N5C 2V5
Contact:
519-539-8055

Join us on walking group, weather permitting.

Each Tuesday in Ingersoll, starting at the Ingersoll Library at 3:00 PM.

Benefits of walking on your mental health:

1. Reduce stress
2. Boost happy chemicals
3. Improve self-confidence
4. Prevent cognitive decline
5. Alleviate anxiety
6. Boost brainpower
7. Sharpen memory
8. Help control addiction
9. Increase relaxation
10. Inspire others