Reality Acceptance Skills:
If you’ve ever wondered how to cope with some situation you can’t change—like a personal crisis or global pandemic—our DBT (Dialectical Behaviour Therapy) team has your back. Our Crisis Survival Skills PowerPoint offers helpful coping strategies to guide you through stressful situations without making matters worse. Then check out our video on Reality Acceptance Skills (we’ll rate it PG-13 due to occasional mild language) for tips on moving forward faster, when life keeps throwing those nasty curve balls: